Private Coaching with Katie

For Weight Loss & Nutrition

An immersive and personalised experience tailored to empower and elevate every aspect of your well-being. Guided by your coach Katie Hales, this program is designed to provide unparalleled support, focusing on your unique goals and aspirations.

Private Online Coaching With Katie.

A health and fitness experience designed to align with you.

I See You...

You're tired of the diet hamster wheel and feel like you've tried everything to lose the weight.

Are you ready to step into a life where health meets happiness, and every workout feels like you're taking one step forward in the right direction to becoming a more confident, self-loving woman?

Well, buckle up, because you're about to embark on a journey that will not only redefine your body but also empower your mind and soul!

START YOUR JOURNEY

5 Ways Our Approach is Different...

No more settling for generic workouts or diets that leave you uninspired.

START YOUR JOURNEY

Your Blueprint for Success

Forget one-size-fits-all. We tailor fitness and nutrition plans that align with YOUR goals, preferences, and lifestyle. Your journey, your rules. Get ready to shine in a program as unique as you are!

Mind-Body Bliss

We're not here to count reps; we're here to transform lives. Our holistic approach transcends physical fitness, delving into mindfulness, stress mastery, and self-love. Imagine a life where every inch of your being radiates confidence!

Your Personal Dream Team

Tired of feeling alone in your fitness journey? Our coaches are more than just experts—they're your biggest fans, cheering you on through every triumph and guiding you through every challenge. Let's make your success a team effort!

Fitness on Your Terms

Life is hectic, and your fitness routine should flex, not break. Our virtual platform is your 24/7 gym, ready when you are. Whether you conquer workouts at sunrise or dance your way to fitness under the moon, it's all about YOUR schedule.

Sisterhood of Strength

Join a tribe of fierce, supportive women who are rewriting the rules. Connect, inspire, and celebrate victories together. This is more than a fitness community; it's a movement of empowered, confident women feeling aligned with their goals.

Results my Clients See...

Break free from old habits and adopt a sustainable, empowering approach to health.
Gain control over your fitness journey, leading to a more fulfilling and vibrant life.
Enjoy the exhilaration of achieving milestones tailored specifically to your unique journey.
Experience the motivational power of a supportive community that celebrates your successes.
Experience a holistic transformation that goes beyond physical appearance.
Benefit from the guidance of a dedicated coach invested in your success and wellbeing.
Develop a strong mind-body connection through mindfulness practices.

"She helped me heal my relationship with food and my body... for good!"

"Working with Katie was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. She helped me heal my relationship with food and my body... for good!" — Lisa M.

Feel Empowered

You will feel empowered to manage your mind and have awareness of your thoughts & feelings.

Enjoy your Food

You will learn to enjoy your food. No restrictions, no "dieting". Just listening to your body.

Uncover Trauma

You will uncover past trauma that is affecting your health today.

Use these sections to share the transformation of working with you or particular features of the service. It's up to you!

Packages

Online Coaching

What's Included

✓ 12 week progressive training plan
✓ Exercise video demonstrations
✓ Personalised nutrition protocols set specific to your goal
✓ Performance-based program design
✓ Enjoy eating out and ordering in with flexible nutrition
✓ Weekly progress feedback
✓ Exclusive app access
✓ Ongoing support

Investment:

$3,500 FOR 3 MONTHS

* Payment payments are available. After 3 months, you can add on additional coaching or join group coaching.

REQUEST MORE INSPO

Contest Prep

What's Included

✓ Min 20-week progressive training plan
✓ Exercise video demonstrations
✓ Personalised nutrition protocols set specific to your goal
✓ Performance-based program design
✓ Peak week protocols & support on show day
✓ Weekly progress feedback
✓ Exclusive app access
✓ Ongoing support

Investment:

$3,500 FOR 3 MONTHS

* Payment payments are available. After 3 months, you can add on additional coaching or join group coaching.

REQUEST MORE INSPO

What Coaching is Like...

Customized Workouts

Enhance your natural curves and sculpt your dream body with workouts designed exclusively for you. No more settling—your fitness, your way!

Nutrition Elevation

Elevate your energy and nourish your body with a personalised nutrition plan. Fuel your ambition, and let your radiance shine from the inside out.

Mind-Body Mastery

Achieve balance and serenity with mindfulness and stress-busting techniques. Elevate your mind, and let confidence become your signature.

Personal Coaching

Your goals are our mission. Expect regular check-ins, personalised guidance, and a level of support that propels you towards even greater results.

Meet your Coach!

You Can Stop Looking You Have Found Your Coach!

I AIM TO CREATE A SPACE THAT IS SAFE AND NURTURING IN ORDER TO HAVE YOU BE OPEN TO CHANGE, TO GROWTH, TO ENDLESS POSSIBILITIES AND OPPORTUNITIES!

I became increasingly concerned about the extreme and unsustainable approaches those around me were taking to try and achieve their goals, and then observing how soul destroying it was for these people when they could not maintain their results. After seeing the negative impact it had on their health, it was time to teach them that there was a better way, a healthier way, where they could train smarter, include foods they loved in their daily nutrition and work towards sustainable, long term results where health was never compromised. This is how Align began.